न्यायम्
ന്യായം
nyayam
वैशेषिकम्
വൈശേഷികം
vaiseshikam
सांख्यम्
സാങ്ക്യം
sankhyam
अष्टांगयोगम्
അഷ്ടാംഗയോഗം
ashtangayogam
मीमांसा
മീമാംസ
mimamsa
वेदांतम्
വേദാന്തം
vedantham
welcome to ashtangayogam
The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD. This sacred text describes the inner workings of the mind and provides an eight-step blueprint for controlling its restlessness so as to enjoying lasting peace.
eight limbs, or steps to yoga
yamam
niyamam
asanam
pranayamam
prathyaharam
dharana
dhyanam
samadhi
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